No Fat Living

I’m so excited to share my new favorite way to make broccoli! I am not usually a big veggie person, so eating them can sometimes feel like a chore. But not when they taste this good…my kids were literally fighting over the last couple of bites of these!

Inspired by a dinner I recently had in Charleston, where they had a super tasty “Charred Broccoli” on the menu, I hope you lo...

Candles flickered in the center of the wooden table. A warmth, part fire and part wine, wafted through the room. Glasses clinked, and laughter ensued—Danish hygge (coziness) at its finest. I was the lowly American enamored by the humble elegance of my Nordic hosts.

Until the food arrived.

A peculiar baking dish arrived at my place, its contents hidden by a layer of bacon interwoven like the top crust of an apple pie. But the bacon was only camouflage. My host’s ser...

Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

Today started super early ahead of a 9am broadcast from a furniture store followed by a three-hour car dealership broadcast. Both went very well! I had a short break in-between before picking up mom for Oliver's 2nd birthday party! It's been a great day in so many ways!

I'...

As tempting as it might be to also take a vacation from your paleo lifestyle, one week of relaxed eating can morph into a slippery slope of less-than-ideal choices over the course of the summer. The paleo diet is a sustainable eating pattern for the long haul, whether you are at home or on the road. We have a few tips to help you stay on track while traveling this summer.

Follow the 85:15 Rule

Routines go ...

From Sysy Morales at Diabetes Daily:

“My blood sugar levels have never been better than what they are now. This is primarily due to eating a very low-carb diet. It took me a long time to transition, and this post will outline the reasons why.

Over a decade ago I read Dr. Bernstein’s book called, Dr. Bernstein’s Diabetes Solution. When he explained what he calls the Laws of Small Numbers, which refers to how small amounts of carbohydrate are covered by small dos...

The word cancer strikes fear in the heart of every pet parent, and with good reason. Though I hesitate to label the disease in dogs and cats an epidemic, we are definitely seeing more cancer in more and younger pets today that at any time in the past. According to the American Veterinary Medical Association (AVMA), approximately 1 in 4 dogs will develop neoplasia at some point i...

In the News

Since taking power, the Trump administration has waged an all-out assault on policies that are in place to protect children from toxic chemicals and industrial pollution. This week, EWG detailed all of the ways in which Trump and his EPA  have chiseled away at decades of children’s environmental health progress.

As autumnal we...