No Fat Living

Incredibly juicy chicken breasts smothered in a sweet, balsamic sauce with cherry tomatoes, onions, and melty mozzarella cheese. Low carb, Keto-friendly, and amazing!

In the USGS study, published Wednesday in the Nature journal Scientific Reports, researchers brought together a number of models that examined wave action, tides, coastal erosion and flooding in California under sea level rise scenarios ranging from 0 to 2 meters (6.6 feet). On top of these projections, they added four different storm scenarios: average daily conditions, typical annual storm, 20-yea...

Starting in the 1980s, the number of multiple births -- twins, triplets, quadruplets and quintuplets -- steadily increased from about 20 sets per 1,000 live births to almost 35 sets per 1,000 live births in the 2010s.

That trend presents some concerns, says Dr. Eli Adashi, professor of obstetrics and gynecology at Brown University's Warren Alpert Medical School -- multiple births come with various medical risks to both mother and babies, chief among them the risk of premature birth.

By his early 50s, Bob Miller was facing metabolic and cardiovascular health issues so serious that he’d already had a very close brush with death. With his weight at an all-time high and his mobility severely compromised, Bob found a way to lose nearly 100 pounds, one small step at a time.

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“I have vascular disease, heart disease and Stage 4 kidney disease… ”

“… I have already had an AAA repair, quadruple bypass, ...

Expect chills, thrills, and plenty of suspense at the 2018 Olympia weekend when the four women's divisions—bikini, figure, physique, and fitness—hit the stage.

The pinnacle event in bodybuilding's 2018 competition schedule occurs live at the Las Vegas Convention Center and the Orleans Arena on September 14 and 15.

For the women's events, only two divisions feature returning champions, which means this year's showdown could be any...

Everyone loves arm day—but you might not always have a whole lot of time to dedicate to getting swole. You want to spend hours in front of the gym mirror working every conceivable angle of your pump, sure, but when your schedule gets overwhelming, the limited time windows you have to work in a workout might discourage you from even picking up a weight.

That doesn't have to be the case—especially not if you ask firefighter and

While Black Friday might signal to most that the stressful season of shopping for holiday ...

I recently had the honor to speak at the Symposium on Nutrition and Functional Medicine at UCSF. One of the most fascinating talks was with Erica Sonnenburg on the gut microbiome. She discussed how a diverse gut microbiome means a healthier you.

We also had the opportunity to talk over lunch about things like strategies to achieve a healthier gut and how a low carb diet affects the gut microbiota. Listen to this week’s 10 & 2 Q to ...