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WEEKLY MENU PLAN (#182)

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WEEKLY MENU PLAN (#182) A delicious collection of dinner, side dish and dessert recipes to help you plan your weekly menu and make life easier for you!

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Interval training may shed more pounds than continuous moderate intensity workout

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Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the available evidence, published online in the British Journal of Sports Medicine.

And sprint interval training may be most effective for weight loss, the analysis indicates, although the breadth of training programmes studied makes it difficult to recommend one particular approach over another, caution the researchers....

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Quickly catch up on the day's news - CNN

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-- In only a few months, California's wildfires have destroyed tens of thousands of homes, killed more than 80 people and blown through the firefighting funds that lawmakers set aside for an entire year.
-- Dolce & Gabbana was hours away from welcoming guests to a huge fashion show in China. Now, as the fas...
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