No Fat Living

Cat/cow is a gentle stretch you can do when first waking up that warms the body and brings flexibility to the spine.

Not only will it open your chest and increase your ability to breathe deeply, it can also help to relieve stress and calm your mind first thing in the morning. It's a great one to start with, especially if you have a stressful day ahead.

Begin on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Your fingertips should be pointed forward, and your neck should be neutral.

Start with cow stretch by first inhaling as you drop your belly. Lift your chin and chest as you gaze up toward the ceiling. Relax your shoulders.

Next, go into cat pose by exhaling and drawing your belly toward your spine as you round your back toward the ceiling. You should feel like a cat stretching its back in this stretch.

Repeat this sequence at least five to 10 times.