No Fat Living

Magnesium is a super supplement for numerous reasons. It helps balance your sugar craving, keeps the bloat away, helps with migraines, improves sleep, and keeps your regular. It also helps balance estrogen levels by binding to xenoestrogen, eliminating them from your body.

In the future, we'll learn more about how estrogen affects our bowel movements. For now, follow these tips to support healthy digestion and hormone balance to keep you regular and avoid the discomfort of constipation.